ADD/ADHD, in other words, an attention problem.
The way your brain works plays a role in how you experience the world: intensely, sometimes with a great deal of focus, and at other times easily distracted. We start by learning to focus, allowing you to maintain your attention better at moments when you choose to do so. But we also work on other things you struggle with, such as developing your sense of time, learning to recognise the reaction patterns of people around you and responding to them differently, breaking patterns at work, understanding where your responsibility lies and where someone else's begins, preventing burnout, etc. You take control of your life back into your own hands!
Do you recognise any of the following in yourself or your child?
For example, do you have difficulty with:
- Maintaining your attention
- Restlessness in your mind, having a head full of thoughts
- Approaching tasks in a structured way
- Organising your work
- Being easily distracted, daydreaming
- Having a sense of time: sometimes time passes very quickly, while at other times it does not
- Impulsive behaviour
- Sitting still, always wanting to move
- Understanding why people are angry with you or react the way they do
As a Davis® counsellor, I have learned how I can help you. We will work together, based on the difficulties you experience and what you want to learn or change in your life. I teach you how to focus and maintain your attention through relaxation. This often already brings calm to your mind. I teach you how to organise and plan your work, which also brings peace of mind. In addition, you will gain insight into the patterns and reactions of people around you.
Feel free to contact me for more information or to arrange an introductory meeting, with no obligation.
A completed Davis counselling programme is a gift for life.
The programme is also available in Dutch.